You can ... READ ON!! Dont be put off with scientific acronyms - read on - its in plain English and it may save your life!
You can ... Keep fresh air flowing within your home - this will reduce the density of NO2 from the stove, oven or boiler. You can signup to Air Text to receive SMS, voicemail or email alerts if the air quality in your area gets really bad.
You can ...
Maintaining your car (oil filter, tyre pressure) can reduce pollution and save you money. Filling up with petrol at night can reduce O3 because air pollution is less lightly at night - weird! Try to avoid using your car on your own.
Simple changes will improve air quality, reduce the number of people with breathing problems and asthma, and reduce the cost of running the NHS!
You can ... Reduce cooking, burning candles, and smoking will greatly reduce the particle levels in a home. Hoovering with a cleaner that does not have a dust filter will stir up and greatly increase particle levels in the air.
You can ... Reduce the demand on power stations by using less electricity. Watch less TV!! Use Energy saving light bulbs. Unplug unused phone chargers and other adaptors. Relocate the fridge away from the oven! (Believe it or not, a full fridge will use less energy then an empty one! So as it empties, fill it with old newspapers!!)
You can ... If you suffer from severe asthma, then you may want to keep an eye on these web sites so that you can possibly reduce the risk of having a bad asthma attack due to high amounts of nasties in the air.